mini bus

Organically Driven Change; how, when, why

Dear Velvet, I feel so burnt out.  My work environment is just so toxic and I feel like my coworkers’ attitudes are bringing me down.  My home life is ok, I guess. The kids pretty much do their own thing and my husband and I muddle through the week, just barely making it to the […]

sweet potatoes

Coconut Ginger Sweet Potatoes

These sweet potatoes are insanely good.  Hide them from yourself. 3 cups cubed sweet potatoes (about 3 peeled sweet potatoes) 2-3 T Pure maple syrup 2 tsp Cinnamon 1 tsp Ginger 1/2 tsp Cayenne pepper 2 T Coconut oil   Preheat the oven to 350 degrees. Rub the coconut oil onto the bottom of your […]